Pivoting During Covid-19

Greetings family,

I hope all is well with you and yours during this unprecedented time as the global impact from Covid-19 continues. If you are an essential worker and putting yourself and your family to be of service to others I want to thank you!

Having a schedule to maintain some sense of normalcy has been the biggest key for me. I've been practicing some rhythms, dances, and writing new music.

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Here are some steps for Kuku. Remember to get up and get at least 30 minutes of exercise 3-4 times a week!